Your eyes are indisputably one of the most valuable blessings God has bestowed upon you. And since they are your irreplaceable asset D’specshop has rounded up some super helpful eye care hacks to improve your vision.
Efficacious Hacks to Maintain Healthy Eyes
- Wear ideal shades to protect your eyes from scorching heat
- Safeguard your eyes with reading glasses to minimise the consequences of excess screen time
- Incorporate nutrient-dense foods like green leafy veggies, fresh fruits, eggs, fish, and nuts etc., in your diet
- Stick to a diet that’s rich in omega-3 fatty acids, zinc, vitamin C, vitamin E, and lutein to prevent conditions like cataracts and macular degeneration
- Kick smoking because it harms your optic nerve and leads to a host of vision problems
- Maintain a healthy weight to reduce the risk of systemic conditions like diabetes that can cause vision loss
- Avoid touching your eyes with dirty hands to prevent the risk of infection
- Splash cold water on your eyes frequently if you experience burning or itching sensation
- Disinfect your contact lenses as per the instructions offered in the package
- Find a well-lit place to read newspaper, books, and magazines
- Avoid staring directly at the bright light as that can cause either temporary or permanent damage to your eyes
Your eyes are not only the windows to your soul, they are also your ticket to explore this astounding world. So, wherever you feel any type of pain and irritation in your eyes don’t hesitate to book an appointment with our optometrist for a comprehensive eye test. For more information on our eye care solutions, please call.
